Monthly Archive: September 2013

Saturday 9/21/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Team WOD of 3: AMRAP of G2OH & Burpees in 15 minutes 3 rounds (rotation clock) 5x K2E 10x HR Push-ups …

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Permanent link to this article: http://crossfitlive.com/2013/09/20/saturday-9212013/

Friday “Nancy” 9/20/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Strength: OHS 3×3 (70%, 80%, 90% of 1RM) Skill: Practice Weakness/Skill WOD: “Nancy” 5 Rounds for time of 400m Run 15x …

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Permanent link to this article: http://crossfitlive.com/2013/09/19/friday-9202013/

Thursday 9/19/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/09/18/thursday-9192013/

Wednesday “Helen” 9/18/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Skill: Snatch Set-up Strength: Snatch High-pull 3×3 (95%, 100%, 105% of 1RM) WOD: “Helen” 3 Rounds for time of (Compare time …

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Permanent link to this article: http://crossfitlive.com/2013/09/17/wednesday-9182013/

Tuesday “JT” 9/17/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Skill: Clean Set-up Strength: Clean High-pull 3×3 (95%, 100%, 105% of 1RM) WOD: “JT” 21-15-9x reps of HSPU Ring dips Push-ups …

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Permanent link to this article: http://crossfitlive.com/2013/09/16/tuesday-9172013/

Monday “Fran” 9/16/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Strength: Deadlift 3×3 (70%, 80%, 90% of 1RM) Skill: Kipping/Butterfly Pull-ups or Muscle/Bar-ups WOD: “Fran” 21-15-9x reps of (Compare to 11/20/12) …

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Permanent link to this article: http://crossfitlive.com/2013/09/15/monday-9162013/

Sunday 9/15/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/09/14/sunday-9152013/

Saturday 9/14/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! WOD: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

Permanent link to this article: http://crossfitlive.com/2013/09/13/saturday-9142013/

Friday 9/13/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Strength: Overhead squat 3×5 (60%, 70%, 80% of 1RM) Skill: Rope Climb WOD: AMRAP in 15 minutes 15x Overhead squats (m:95#/f:65#) …

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Permanent link to this article: http://crossfitlive.com/2013/09/12/friday-9132013/

Thursday 9/12/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/09/11/thursday-9122013/

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