Thursday 10/24/2013


  • Goals Challenge – Great Turnout!! 
    Great turnout on our Goals Challenge! Both New and Seasoned Members. All goals are a challenge, but still attainable. It’s been less than a week and a few of you already met and/or exceeded at least one of your goals. Awesome job!! Be sure to mark them down on the whiteboard with the delta and date/time of goal achieved. Don’t ease up now… Keep it going!!
  • The Box will be closed on Saturday, October 26 for the NLI Competition
  • NLI Battleground Series II – Saturday, October 26, 2013
    Our own Ben and Eric will be competing at the next NLI Competition. Save the date and come out to show your support!! It will be held at the American Sports Center 1500 S. Anaheim Blvd. Anaheim, CA 92805
  • BARBELLS FOR BOOBS on Wednesday, October 30, 2013
    On Wednesday, October 30, let’s get together and help save lives by supporting the BARBELLS FOR BOOBS fundraiser! Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
    Join our TEAM and help save LIVEs!!
  • Halloween WOD Party!! November 2, 2013
    CFL Halloween WOD Party will be on Saturday, November 2 at 4pm. Start thinking what costumes to wear cuz like last year, you will have to wear it during the WOD. It’s potluck, so bring a dish and drinks to share. Yes, there will be a costume contest!!
  • NLI Battleground Series IIIDecember 14, 2013
    Registration is open and will fill up fast! So far we have 8 confirmed to compete from CFL.
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.


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