Sunday 10/27/2013


    Congratulations to Ben for placing 1st and Eric in 12th in their first competition Division 3 at Next Level Invitational!!!!

  • BARBELLS FOR BOOBS on Wednesday, October 30, 2013
    On Wednesday, October 30, let’s get together and help save lives by supporting the BARBELLS FOR BOOBS¬†fundraiser! Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.Join our TEAM and help save LIVEs!!
  • Halloween WOD Party!! November 2, 2013
    CFL Halloween WOD Party will be on Saturday, November 2 at 4pm. Start thinking what costumes to wear cuz like last year, you will have to wear it during the WOD. It’s potluck, so bring a dish and drinks to share. Yes, there will be a costume contest!!
  • NLI Battleground Series IIIDecember 14, 2013
    Registration is open and will fill up fast! So far we have 8 confirmed to compete from CFL.
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.


Permanent link to this article: