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Friday 11/22/2013

Announcements:

  • Thanksgiving Week Schedule:
    Monday 11/25: Remains the same
    Tuesday 11/26: Remains the same
    Wednesday 11/27: Remains the same
    Thanksgiving 11/28: Closed
    Friday 11/29: 11am & 12noon sessions only
  • NLI Battleground Series IIIDecember 14, 2013
    Come out and support our athletes on Saturday, Dec. 14!! We have 7 confirmed to compete from CFL.
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Strength: Overhead Squat 5×5 (5@40%, 5@50%, 5@60% of 1RM)
Skill: 5×5 1st Pull + HPS (5@40%, 5@50%, 5@60% of 1RM Power Snatch)

WOD: 3 Rounds for time

50x Double Unders
21x Lateral Burpees (over bar)
7x Power Snatch (m:135#/f:95#)

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Permanent link to this article: http://crossfitlive.com/2013/11/21/friday-11222013/