Tuesday 11/26/2013


  • Thanksgiving Week Schedule:
    Monday 11/25: Remains the same
    Tuesday 11/26: Remains the
    same, but no 7:00am session.
    Wednesday 11/27: Remains the same, but no 7:30pm session.
    Thanksgiving 11/28: Closed
    Friday 11/29: 11am & 12noon sessions only
    Saturday 11/30: Remains the same, but no CrossFit Kids sessions
  • NLI Battleground Series IIIDecember 14, 2013
    Come out and support our athletes on Saturday, Dec. 14!! We have 7 confirmed to compete from CFL.
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Skill: Clean Set-up & Hang Cleans 3×3 + 1 Split Jerk (60% of 1RM of C&J)
Strength: Find new 1RM Clean & Jerk (15 minutes)

WOD: 3 Rounds for time

10x Snatches (m:95#/f:65#)
10x OHS
10x Overhead Lunges