Tuesday 12/24/2013

Announcements:

  • No 7AM Session on Friday, December 27
  • Change of Training Schedule during Winter Holidays:
    Starting Tuesday, December 17, our 3pm TUESDAY session will be removed from our regular training schedule and will resume on Tuesday, February 4, 2014.
    Tuesday, December 24: Only 6am & 7am Sessions.
    Christmas Day: Closed
    Thursday, December 26: 5pm to 7pm
    Tuesday, December 31: 11:00am & 12noon
    New Year’s Day: Closed

Strength:
Push Press 4×4 (4@60%, 4@65%, 4@75%, 4@75% of 1RM)
Skill:
Kipping, Butterfly or Muscle/Bar-ups (3×5 Strict false grip Pull-ups on rings)

WOD: 4 rounds for time

400m run
5x wall walks
10x box jumps
1x rope climb

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