- No 7AM Session on Friday, December 27
- Change of Training Schedule during Winter Holidays:
Starting Tuesday, December 17, our 3pm TUESDAY session will be removed from our regular training schedule and will resume on Tuesday, February 4, 2014.
Tuesday, December 24: Only 6am & 7am Sessions.
Christmas Day: Closed
Thursday, December 26: 5pm to 7pm
Tuesday, December 31: 11:00am & 12noon
New Year’s Day: Closed
Push Press 4×4 (4@60%, 4@65%, 4@75%, 4@75% of 1RM)
Kipping, Butterfly or Muscle/Bar-ups (3×5 Strict false grip Pull-ups on rings)
WOD: 4 rounds for time
5x wall walks
10x box jumps
1x rope climb