- No 7AM Session on Friday, December 27
- Change of Training Schedule during Winter Holidays:
Starting Tuesday, December 17, our 3pm TUESDAY session will be removed from our regular training schedule and will resume on Tuesday, February 4, 2014.
Tuesday, December 24: Only 6am & 7am Sessions.
Christmas Day: Closed
Thursday, December 26: 5pm to 7pm
Tuesday, December 31: 11:00am & 12noon
New Year’s Day: Closed
Back Squat: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)
Deadlift Press: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)
WOD: 21-15-9x of
Toes to Bar
Curtis P. (m:95#/f:65#)
-Right Leg Lunge Backward
-Left Leg Lunge Backward