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Friday 12/27/2013

Announcements:

  • No 7AM Session on Friday, December 27
  • Change of Training Schedule during Winter Holidays:
    Starting Tuesday, December 17, our 3pm TUESDAY session will be removed from our regular training schedule and will resume on Tuesday, February 4, 2014.
    Tuesday, December 24: Only 6am & 7am Sessions.
    Christmas Day: Closed
    Thursday, December 26: 5pm to 7pm
    Tuesday, December 31: 11:00am & 12noon
    New Year’s Day: Closed

Strength:
Back Squat: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)
Deadlift Press: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)

WOD: 21-15-9x of

Toes to Bar
Curtis P. (m:95#/f:65#)
-Power Clean
-Right Leg Lunge Backward
-Left Leg Lunge Backward
-Push Press

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Permanent link to this article: http://crossfitlive.com/2013/12/26/friday-12262013/