Monday 12/30/2013

Announcements:

  • Change of Training Schedule during Winter Holidays:
    Starting Tuesday, December 17, our 3pm TUESDAY session will be removed from our regular training schedule and will resume on Tuesday, February 4, 2014.
    Tuesday, December 24: Only 6am & 7am Sessions.
    Christmas Day: Closed
    Thursday, December 26: 5pm to 7pm
    Tuesday, December 31: 11:00am & 12noon
    New Year’s Day: Closed

Strength
Overhead Squats 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)
Snatch High Pulls 3×3 (3@95%, 3@100%, 3@105% of 1RM)

WOD: AMRAP in 10 minutes

3x Skin the Cats
6x HSPU
9x Alt. Pistols
12x V-ups

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