- The Goals Challenge:
Goals Challenge winners will be announced on Monday at 6pm!!
- No 5:30pm Session on Monday, Dec. 2
- NLI Battleground Series III – December 14, 2013
Come out and support our athletes on Saturday, Dec. 14!! We have 7 confirmed to compete from CFL. Box will be closed on this day.
- CFL Christmas Party:
CFL Christmas Party will be on Saturday, December 21 after our 11am session. More details to follow.
Skill: Snatch Set-up, Hang Power Snatch + Snatch Balance 3×3 (60% of 1RM)
Strength: Find new 1RM Snatch (15 minutes)
WOD: “Amanda” (Compare to 9/30/2013)
9-7-5x for time of
Muscle-ups (mod. 2 Ring rows & Ring dips)