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Monthly Archive: January 2014

Saturday 2/1/2014

Announcements: Transformation Challenge has officially started on Monday, January 27! Good luck everyone!! NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!! WOD: Teams of 5 (coed teams preferred) 4000m Row or Airdyne 1000 DUs (x3 Singles) 1600m run 100 Burpees …

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Permanent link to this article: http://crossfitlive.com/2014/01/31/saturday-212014/

Friday 1/31/2014

Announcements: No 6 AM, 7 AM & 7:30 PM Session Friday, January 31 Transformation Challenge has officially started on Monday, January 27! Good luck everyone!! NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!! Skill: 3 Sets of the following Hang …

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Permanent link to this article: http://crossfitlive.com/2014/01/30/friday-1312014/

Thursday 1/30/2014

Announcements: No 7:30 PM Session Friday, January 31 Transformation Challenge has officially started on Monday, January 27! Good luck everyone!! NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or …

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Permanent link to this article: http://crossfitlive.com/2014/01/29/thursday-1302014/

Wednesday 1/29/2014

Announcements: Transformation Challenge has officially started on Monday, January 27! Good luck everyone!! NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!!  Strength: Back Squat & Deadlifts 5-3-1x (5@75%, 3@85%, 1+@95% of 1RM)WOD: For time50x Double-unders 45x Squats 40x Hand Release …

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Permanent link to this article: http://crossfitlive.com/2014/01/28/wednesday-1292014/

Tuesday 1/28/2014

Announcements: No 7:30 PM Session Tuesday, January 28 Transformation Challenge has officially started on Monday, January 27! Good luck everyone!! NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!! Strength: Overhead Squat: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM) Skill: 3 Sets …

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Permanent link to this article: http://crossfitlive.com/2014/01/27/tuesday-1282014/

Monday 1/27/2014

Announcements: No 7:30 PM Session Tuesday, January 28 Transformation Challenge has officially started! Good luck everyone!! NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!! Strength Front Squat: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM) Strict Press: 5-3-1 (5@75%, 3@85%, 1+@95% of …

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Permanent link to this article: http://crossfitlive.com/2014/01/26/monday-1272014/

Sunday 1/26/2014

Announcements: Transformation Challenge officially starts tomorrow, Monday, January 27. Good luck everyone!! Box closed this Saturday and Sunday, January 25 & 26 Box closed today

Permanent link to this article: http://crossfitlive.com/2014/01/25/sunday-1262014/

Saturday 1/25/2014

Announcements: Transformation Challenge: Sign-ups and Before Pics for The Transformation Challenge start Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box. Box closed this Saturday and Sunday, January 25 & 26 Box …

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Permanent link to this article: http://crossfitlive.com/2014/01/24/saturday-1252014/

Friday 1/24/2014

Announcements: Transformation Challenge: Sign-ups and Before Pics for The Transformation Challenge start Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box. Schedule for this week only: Thursday (Open Box) 5pm-7pm No 5:30pm …

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Permanent link to this article: http://crossfitlive.com/2014/01/23/friday-1242014/

Thursday 1/23/2014

Announcements: Transformation Challenge: Sign-ups and Before Pics for The Transformation Challenge start Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box. Schedule for this week only: Thursday (Open Box) 5pm-7pm No 5:30pm …

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Permanent link to this article: http://crossfitlive.com/2014/01/22/thursday-1232014/

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