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Thursday 1/23/2014

Announcements:

  • Transformation Challenge:
    Sign-ups and Before Pics for The Transformation Challenge start Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box.
  • Schedule for this week only:
    Thursday (Open Box) 5pm-7pm
    No 5:30pm session for this Friday, January 24
    Box closed this Saturday and Sunday, January 25 & 26

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

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Permanent link to this article: http://crossfitlive.com/2014/01/22/thursday-1232014/