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Monday 1/27/2014

Announcements:

  • No 7:30 PM Session Tuesday, January 28
  • Transformation Challenge has officially started! Good luck everyone!!
  • NLI Competition Series #1 – February 8, 2014
    Registration is still open. Our own Joseph will be competing so come out and support!!

    Strength
    Front Squat: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)
    Strict Press: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)

    WOD: For time

    Buy-in with 400m run

    Then… 3 Rounds of

    10x Ground to OH (m:135#/f:95#)
    30x Double-unders
    10x Pull-ups
    30m Broad Squat Jump

    Then…
    Cash-out with 400m run

    20140123-205913.jpg

Permanent link to this article: http://crossfitlive.com/2014/01/26/monday-1272014/