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Tuesday 1/28/2014

Announcements:

  • No 7:30 PM Session Tuesday, January 28
  • Transformation Challenge has officially started on Monday, January 27! Good luck everyone!!
  • NLI Competition Series #1 – February 8, 2014
    Registration is still open. Our own Joseph will be competing so come out and support!!

    Strength:
    Overhead Squat: 5-3-1 (5@75%, 3@85%, 1+@95% of 1RM)

    Skill:
    3 Sets of the following Hang Snatches:
    1 from high thigh, 1 from abv knee, 1 from below knee @ 60% 1RM
    1 from high thigh, 1 from abv knee, 1 from below knee @ 65% 1RM
    1 from high thigh, 1 from abv knee, 1 from below knee @ 70% 1RM

    WOD: Total AMRAP of

    AMRAP in 3 minutes:
    Hang Power Snatches (m:115#/f:75#)

    Rest 1 minute

    AMRAP in 3 minutes:
    Overhead Squats

    Rest 1 minute
    AMRAP in 3 minutes: Snatches

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Permanent link to this article: http://crossfitlive.com/2014/01/27/tuesday-1282014/