- Transformation Challenge has officially started on Monday, January 27! Good luck everyone!!
- NLI Competition Series #1 – February 8, 2014
Registration is still open. Our own Joseph will be competing so come out and support!!
Back Squat & Deadlifts 5-3-1x (5@75%, 3@85%, 1+@95% of 1RM)WOD: For time50x Double-unders
40x Hand Release Push-Ups
30x Jumping Squats
25x Toes to Bar
20x Handstand Push-Ups
10x Muscle-Ups (mod. 20 Ring Rows and Ring Dips)