diflucan 75 mg

«

»

Print this Post

Friday 1/31/2014

Announcements:

  • No 6 AM, 7 AM & 7:30 PM Session Friday, January 31
  • Transformation Challenge has officially started on Monday, January 27! Good luck everyone!!
  • NLI Competition Series #1 – February 8, 2014
    Registration is still open. Our own Joseph will be competing so come out and support!!

Skill:
3 Sets of the following Hang Cleans:
1 from high thigh, 1 from abv knee, 1 from below knee @ 70% 1RM
1 from high thigh, 1 from abv knee, 1 from below knee @ 80% 1RM
1 from high thigh, 1 from abv knee, 1 from below knee @ 90% 1RM

Then Practice Turkish Getups

WOD: For time

6x Alt. Turkish Getups & Windmills (m:55#/f:35#)
400m Run
25x Goblet Squats
200m Run
50x Russian Twists
200m Run
25x Goblet Squats
400m Run
6x Alt. Turkish Getups & Windmills

20140130-181619.jpg

Permanent link to this article: http://crossfitlive.com/2014/01/30/friday-1312014/