- Transformation Challenge has officially started on Monday, January 27! Good luck everyone!!
- NLI Competition Series #1 – February 8, 2014
Registration is still open. Our own Joseph will be competing so come out and support!!
WOD: Teams of 5 (coed teams preferred)
4000m Row or Airdyne
1000 DUs (x3 Singles)
Team of 5 must complete the above for time using 1 Rower or Airdyne and 1 Jumprope. It is up to the Teams to decide the best way to complete this WOD.