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Saturday 2/1/2014


  • Transformation Challenge has officially started on Monday, January 27! Good luck everyone!!
  • NLI Competition Series #1 – February 8, 2014
    Registration is still open. Our own Joseph will be competing so come out and support!!

WOD: Teams of 5 (coed teams preferred)

4000m Row or Airdyne
1000 DUs (x3 Singles)
1600m run
100 Burpees

Team of 5 must complete the above for time using 1 Rower or Airdyne and 1 Jumprope. It is up to the Teams to decide the best way to complete this WOD.


Permanent link to this article: http://crossfitlive.com/2014/01/31/saturday-212014/