January 2014 archive

Wedneday 1/22/2014

Announcements: Transformation Challenge: Sign-ups and Before Pics for The Transformation Challenge start Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box. Schedule for this week only: Thursday (Open Box) 5pm-7pm No 5:30pm …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/21/wedneday-1222014/

Tuesday 1/21/2014

Announcements: Transformation Challenge: Sign-ups and Before Pics for The Transformation Challenge start Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box. Schedule for this week only: Thursday (Open Box) 5pm-7pm No 5:30pm …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/20/tuesday-1212014/

Monday 1/20/2014

Announcements: Transformation Challenge: Sign-ups and Before Pics for The Transformation Challenge start Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box. Schedule for this week only: Thursday (Open Box) 5pm-7pm No 5:30pm …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/19/monday-1202014/

Sunday 1/19/2014

Announcements: Transformation Challenge: Sign-ups and Before Pics for The Transformation Challenge start tomorrow, Monday, January 20. You have up until January 27 to sign-up. Check your email for the Challenge package for rules and additional information. There will also be hard copies at the box. Schedule for this week only: Thursday (Open Box) 5pm-7pm No …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/18/sunday-1192014/

Saturday 1/18/2014

Announcements: Transformation Challenge: The first challenge of the year “Transformation Challenge” will start Monday, January 27. Sign-up and before pictures will begin the week of January 20-24. Stay tuned for more information. WOD: “Michael” 3 Rounds for time 800m Run 50x Back Extensions 50x Sit-ups

Permanent link to this article: http://crossfitlive.com/2014/01/17/saturday-1182014/

Friday 1/17/2014

Announcements: Transformation Challenge: The first challenge of the year “Transformation Challenge” will start Monday, January 27. Sign-up and before pictures will begin the week of January 20-24. Stay tuned for more information. Strength: Overhead Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Skill: 3 Sets of Hang Snatches 1x Starting from high thigh, 1x above knee, …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/16/friday-1172014/

Thursday 1/16/2014

Announcements: Transformation Challenge: The first challenge of the year “Transformation Challenge” will start Monday, January 27. Sign-up and before pictures will begin the week of January 20-24. Stay tuned for more information. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2014/01/15/thursday-1162014/

Wednesday 1/15/2014

Announcements: Transformation Challenge: The first challenge of the year “Transformation Challenge” will start Monday, January 27. Sign-up and before pictures will begin the week of January 20-24. Stay tuned for more information. Strength Back Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Deadlift 3×5 (5@65%, 5@75%, 5+@85% of 1RM) WOD: AMRAP in Total AMRAP in 5 …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/14/wednesday-1152014/

Tuesday 1/14/2014

Announcements: Transformation Challenge: The first challenge of the year “Transformation Challenge” will start Monday, January 27. Sign-up and before pictures will begin the week of January 20-24. Stay tuned for more information. Skill Part A: 3 Sets of Hang Cleans @ 60% of 1RM 3x Starting from high thigh 3x Starting from above knee 3x …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/13/tuesday-1142014/

Monday 1/13/2014

Announcements: Box Closed Sunday, January 12. Transformation Challenge: The first challenge of the year “Transformation Challenge” will start Monday, January 27. Sign-up and before pictures will begin the week of January 20-24. Stay tuned for more information. Strength Front Squat: 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Strict Press: 3×5 (5@65%, 5@75%, 5+@85% of 1RM) WOD: …

Continue reading

Permanent link to this article: http://crossfitlive.com/2014/01/12/sunday-1132014/