Monthly Archive: February 2014

Saturday 3/1/2014

Announcements: No CrossFit Kids this Saturday, March 1. Transformation Challenge – Only 12 days left!! Closing WOD’s for the Transformation challenge are posted here. This gives you a chance to prepare to beat your before WOD by the biggest margin possible. Not much time left so you better start working on how you’re going to …

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Permanent link to this article: http://crossfitlive.com/2014/02/28/saturday-312014/

Friday 2/28/2014

Announcements: No CrossFit Kids this Saturday, March 1. Transformation Challenge – Only 13 days left!! Closing WOD’s for the Transformation challenge are posted here. This gives you a chance to prepare to beat your before WOD by the biggest margin possible. Not much time left so you better start working on how you’re going to …

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Permanent link to this article: http://crossfitlive.com/2014/02/27/friday-2282014/

Thursday 2/27/2014

Announcements: Transformation Challenge – Only 14 days left!! Closing WOD’s for the Transformation challenge are posted here. This gives you a chance to prepare to beat your before WOD by the biggest margin possible. Not much time left so you better start working on how you’re going to better your time or reps! You can …

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Permanent link to this article: http://crossfitlive.com/2014/02/26/thursday-2272014/

Wednesday 2/26/2014

Announcements: Transformation Challenge – Only 15 days left!! Closing WOD’s for the Transformation challenge are posted here. This gives you a chance to prepare to beat your before WOD by the biggest margin possible. Not much time left so you better start working on how you’re going to better your time or reps! You can …

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Permanent link to this article: http://crossfitlive.com/2014/02/25/wednesdy-2262014/

Tuesday 2/25/2014

Announcements: Transformation Challenge – Only 16 days left!! Closing WOD’s for the Transformation challenge are posted here. This gives you a chance to prepare to beat your before WOD by the biggest margin possible. Not much time left so you better start working on how you’re going to better your time or reps! You can …

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Permanent link to this article: http://crossfitlive.com/2014/02/24/tuesday-2252014/

Monday 2/24/2014

Announcements: Transformation Challenge – Only 17 days left!! Closing WOD’s for the Transformation challenge are posted here. This gives you a chance to prepare to beat your before WOD by the biggest margin possible. Not much time left so you better start working on how you’re going to better your time or reps! You can …

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Permanent link to this article: http://crossfitlive.com/2014/02/23/monday-2242014/

Sunday 2/23/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Active Recovery/Rest Day! Make up a missed WOD or practice …

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Permanent link to this article: http://crossfitlive.com/2014/02/22/sunday-2232014/

Saturday 2/22/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Partner WOD for time: 100x Wall Balls (m:20#/f:15#) 100x KBS …

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Permanent link to this article: http://crossfitlive.com/2014/02/21/saturday-2182014/

Friday 2/21/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Skill: Overhead squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Snatch …

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Permanent link to this article: http://crossfitlive.com/2014/02/20/friday-2212014/

Thursday 2/20/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Active Recovery/Rest Day! Make up a missed WOD or practice …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2014/02/19/thursday-2202014/

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