Thursday 2/20/2014


  • The 2014 CrossFit Games start February 27!
    The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.