- The 2014 CrossFit Games start February 27!
The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team.
Overhead squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM)
Snatch Balance 3×5 (5@50%, 5@60%, 5@70% of 1RM)
WOD: Crossfit Games Open 13.1
AMRAP in 17 Minutes
30x Snatches (m:75#/f:45#)
30x Snatches (m:135#/f:75#)
30x Snatches (m:165#/f:100#)
AMRAP Snatches (m:210#/f:120#)