February 2014 archive

Wednesday 2/19/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Strength: Back Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Deadlift …

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Permanent link to this article: http://crossfitlive.com/2014/02/18/wednesday-2192014/

Tuesday 2/18/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Skill: Split Jerks 3×5 (5@50%, 5@60%, 5@70% of 1RM C&J) …

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Permanent link to this article: http://crossfitlive.com/2014/02/17/tuesday-2182014/

Monday 2/17/2014

Announcements: Transformation Challenge – Only 24 days remaining!! The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Strength: Front Squat …

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Permanent link to this article: http://crossfitlive.com/2014/02/16/monday-2172014/

Sunday 2/16/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Active Recovery/Rest Day! Make up a missed WOD or practice …

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Permanent link to this article: http://crossfitlive.com/2014/02/15/sunday-2162014/

Saturday 2/15/2014

Announcements: The 2014 CrossFit Games start February 27! The CrossFit Games start February 27. If you haven’t already, sign-up and see where you stand with others around the world. In addition, representing CFL with your strengths and skills will help us create a stronger team. Team WOD of 3: AMRAP in 15 minutes 1 round …

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Permanent link to this article: http://crossfitlive.com/2014/02/14/saturday-2152014/

Friday 2/14/2014

Announcements: New CrossFit Session Schedule starting Monday, February 10, 2014 Monday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Tuesday: 5am, 6am, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Wednesday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Thursday: 4pm – 7pm Friday: 5am, 6am, 7am, 3pm, 4pm, 5pm, …

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Permanent link to this article: http://crossfitlive.com/2014/02/13/friday-2142014/

Thursday 2/13/2014

Announcements: New CrossFit Session Schedule starting Monday, February 10, 2014 Monday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Tuesday: 5am, 6am, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Wednesday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Thursday: 4pm – 7pm Friday: 5am, 6am, 7am, 3pm, 4pm, 5pm, …

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Permanent link to this article: http://crossfitlive.com/2014/02/12/thursday-2132014/

Wednesday 2/12/2014

Announcements: Congrats to Kristina and Richard for making January’s Athlete Of The Month!! New CrossFit Session Schedule starting Monday, February 10, 2014 Monday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Tuesday: 5am, 6am, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Wednesday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & …

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Permanent link to this article: http://crossfitlive.com/2014/02/11/wednesday-2122014/

Tuesday 2/11/2014

Announcements: New CrossFit Session Schedule starting Monday, February 10, 2014 Monday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Tuesday: 5am, 6am, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Wednesday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Thursday: 4pm – 7pm Friday: 5am, 6am, 7am, 3pm, 4pm, 5pm, …

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Permanent link to this article: http://crossfitlive.com/2014/02/10/tuesday-2112014/

Monday 2/10/2014

Announcements: New CrossFit Session Schedule starting Monday, February 10, 2014 Monday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Tuesday: 5am, 6am, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Wednesday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Thursday: 4pm – 7pm Friday: 5am, 6am, 7am, 3pm, 4pm, 5pm, …

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Permanent link to this article: http://crossfitlive.com/2014/02/09/monday-2102014/