February 2014 archive

Sunday 2/9/2014

Announcements: New CrossFit Session Schedule starting Monday, February 10, 2014 Monday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Tuesday: 5am, 6am, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Wednesday: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm & 7pm Thursday: 4pm – 7pm Friday: 5am, 6am, 7am, 3pm, 4pm, 5pm, …

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Permanent link to this article: http://crossfitlive.com/2014/02/08/sunday-292014/

Saturday 2/8/2014

Announcements: NLI Competition Turf Wars #1 – Saturday (Tomorrow), February 8, 2014 See Joseph’s Heat times below. Come out and support!! Event #1 @ 11:43AM – Heat 26 Floater @ 2PM Event #2 @ 3:58PM – Heat 21  Venue: Cerritos College – Stadium 11110 Alondra Blvd. Norwalk, CA 90650 Below is a map of Cerritos …

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Permanent link to this article: http://crossfitlive.com/2014/02/07/saturday-282014/

Friday 2/7/2014

Announcements: NLI Competition Turf Wars #1 – February 8, 2014 See Joseph’s Heat times below. Come out and support!! Event #1 @ 11:43AM – Heat 26 Floater @ 2PM Event #2 @ 3:58PM – Heat 21 Venue: Cerritos College – Stadium 11110 Alondra Blvd. Norwalk, CA 90650 New CrossFit Session Schedule starting Monday, February 10, …

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Permanent link to this article: http://crossfitlive.com/2014/02/06/friday-272014/

Thursday 2/6/2014

Announcements: NLI Competition Turf Wars #1 – February 8, 2014 See Joseph’s Heat times below. Come out and support!! Event #1 @ 11:43AM – Heat 26 Floater @ 2PM Event #2 @ 3:58PM – Heat 21  Venue: Cerritos College – Stadium 11110 Alondra Blvd. Norwalk, CA 90650 New CrossFit Session Schedule starting Monday, February 10, …

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Permanent link to this article: http://crossfitlive.com/2014/02/05/thursday-262014/

Wednesday 2/5/2014

Announcements: NLI Competition Turf Wars #1 – February 8, 2014 See Joseph’s Heat times below. Come out and support!! Event #1 @ 11:43AM – Heat 26 Floater @ 2PM Event #2 @ 3:58PM – Heat 21 Venue: Cerritos College – Stadium 11110 Alondra Blvd. Norwalk, CA 90650 New CrossFit Session Schedule starting Monday, February 10, …

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Permanent link to this article: http://crossfitlive.com/2014/02/04/wednesday-252014/

Tuesday 2/4/2014

Announcements: No 7:30 PM Session Tuesday, February 4 NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!!   Skill: Hang Snatch + Snatch Balance + Snatch (60% of 1RM of Snatch) Strength: Find new 1 RM Snatch (15 minutes) WOD: For …

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Permanent link to this article: http://crossfitlive.com/2014/02/03/tuesday-242014-2/

Monday 2/3/2014

Announcements: 2014 Transformation Challenge One week down and five more to go!! Stay on track and don’t lose focus. This is a the perfect chance to start a new healthy lifstyle!! NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!!   …

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Permanent link to this article: http://crossfitlive.com/2014/02/02/monday-222014/

Sunday 2/2/2014

Announcements: NLI Competition Series #1 – February 8, 2014 Registration is still open. Our own Joseph will be competing so come out and support!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2014/02/01/sunday-232014/