April 2014 archive

Thursday 5/1/2014

Announcements: Yoga At The Box!! – Starting April 17 We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm). Yoga (6pm to 7pm).

Permanent link to this article: http://crossfitlive.com/2014/04/30/thursday-512014/

Wednesday 4/30/2014

Announcements: Yoga At The Box!! – Starting April 17 We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out. Warm-up: Snatch Mobility Skill/Strength: 3 sets of 3 Hang Power Snatches followed by 2 Power Snatches (1 set @ 50%, …

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Permanent link to this article: http://crossfitlive.com/2014/04/29/wednesday-4302014/

Tuesday 4/29/2014

Announcements: March Athlete’s Of The Month! Congratulations to Melanie and Michael for making Athlete Of The Month for March! Yoga At The Box!! – Starting April 17 We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out. Warm-up: Snatch …

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Permanent link to this article: http://crossfitlive.com/2014/04/28/tuesday-4292014/

Monday 4/28/2014

Announcements: Yoga At The Box!! – Starting April 17 We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out. 2014 Get Ready For Summer (GRFS) Team Challenge – The Teams are complete!! See below for the team list. Skill: …

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Permanent link to this article: http://crossfitlive.com/2014/04/27/monday-4282014-2/

Sunday 4/27/2014

Announcements: NLI Turf Wars 2 – Congrats to all our athletes!! Great job to all our athletes! You all showed true dedication to the sport. Giving your 200% not only physically but mentally as well. Also, special thanks to all that came out to help support. That’s how Team LIVE rolls! Yoga At The Box!! …

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Permanent link to this article: http://crossfitlive.com/2014/04/26/sunday-4272014/

Saturday 4/26/2014

Announcements: Box closed this Saturday, April 26 for Turf Wars 2 Competition. 2014 Get Ready For Summer (GRFS) Team Challenge – Draft Day Saturday!! Draft day will be on Saturday, April 26 around 7pm after the NLI Competition. It’s potluck so bring a dish/drink to share. Yoga At The Box!! – Starting April 17 We …

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Permanent link to this article: http://crossfitlive.com/2014/04/25/saturday-4262014/

Friday 4/25/2014

Announcements: No 7PM Session this Friday, April 25. Box closed this Saturday, April 26 for Turf Wars 2 Competition. 2014 Get Ready For Summer (GRFS) Team Challenge – Draft Day Saturday!! Draft day will be on Saturday, April 26 around 7pm after the NLI Competition. It’s potluck so bring a dish/drink to share. Yoga At …

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Permanent link to this article: http://crossfitlive.com/2014/04/24/friday-4252014/

Thursday 4/24/2014

Announcements: Yoga for this Thursday is back on!! No 7PM Session this Friday, April 25. Box closed this Saturday, April 26 for Turf Wars 2 Competition. 2014 Get Ready For Summer (GRFS) Team Challenge – Draft Day Saturday!! Draft day will be on Saturday, April 26 around 7pm after the NLI Competition. It’s potluck so …

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Permanent link to this article: http://crossfitlive.com/2014/04/23/thursday-4242014/

Wednesday 4/23/2014

Announcements: Yoga for this Thursday is back on!! 2014 Get Ready For Summer (GRFS) Team Challenge – Last day to sign-up!! If you haven’t already signed up, today is the last day. Draft day will be on Saturday, April 26 around 7pm after the NLI Competition. It’s potluck so bring a dish/drink to share. No …

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Permanent link to this article: http://crossfitlive.com/2014/04/22/wednesday-4232014/

Tuesday 4/22/2014

Announcements: No 7PM Session this Friday, April 25. Box closed this Saturday, April 26 for NLI Competition. Yoga At The Box!! – Starting April 17 We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out. Turf Wars 2 + …

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Permanent link to this article: http://crossfitlive.com/2014/04/21/tuesday-4222014/