Wednesday 4/23/2014

Announcements:

  • Yoga for this Thursday is back on!!
  • 2014 Get Ready For Summer (GRFS) Team Challenge – Last day to sign-up!!
    If you haven’t already signed up, today is the last day. Draft day will be on Saturday, April 26 around 7pm after the NLI Competition. It’s potluck so bring a dish/drink to share.
  • No 7PM Session this Friday, April 25.
  • Box closed this Saturday, April 26 for Turf Wars 2 Competition.
  • Yoga At The Box!! – Starting April 17
    We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out.
  • Turf Wars 2 + Kids Competition – April 26
    With a beautiful weather forecast of 70deg, let’s cheer on our athletes this Saturday at NLI’s Turf Wars 2 Competition!! It will be held just a few blocks from the box at Cerritos College.

    Event #1/Event #2
    Carolyn Monzon: Heat 2/Heat 4

    Ren Augustin: Heat 3/Heat 7
    Liz Mejia: Heat 4/Heat 9
    Natalie Antolin: Heat 5/Heat 10
    Sandra Reyes: Heat 5/Heat 12
    Sonia Cabral: Heat 5/Heat 12
    Jason Garrido: Heat 13/Heat 31
    Christian Aguirre: Heat 17/Heat 43
    Joseph Gonzalez: Heat 17/Heat 42
    Eric Gardea: Heat 18/Heat 45
    Vic Ng: Heat 21/Heat 54

    Teen Beast League
    Nathan Andres

  • Skill: Double-unders or Muscle-ups (20 minutes)

    WOD: 4 Rounds for time
    5x complex’s
    -1 back squat (m:135#/f:95#)
    -1 right leg lunge
    -1 left leg lunge
    -1 back squat
    200m backwards run

    20140422-185416.jpg

Permanent link to this article: http://crossfitlive.com/2014/04/22/wednesday-4232014/