Monday 4/28/2014

Announcements:

  • Yoga At The Box!! – Starting April 17
    We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out.
  • 2014 Get Ready For Summer (GRFS) Team Challenge – The Teams are complete!!
    See below for the team list.
  • Skill: Kipping/Butterfly Pull-ups or Bar/Ring Muscle-ups

    WOD: For time

    8x Burpee Bar Muscle-up (mod. x2 Burpee Pull-ups)
    8x 5m/10m/15m Suicide Sprints (forward sprint & back pedal)
    30m Squat Broad Jumps

    6x Burpee Bar Muscle-up (mod. x2 Burpee Pull-ups)
    6x 5m/10m/15m Suicide Sprints (forward sprint & back pedal)
    30m Squat Broad Jumps

    4x Burpee Bar Muscle-up (mod. x2 Burpee Pull-ups)
    4x 5m/10m/15m Suicide Sprints (forward sprint & back pedal)
    30m Squat Broad Jumps

    2x Burpee Bar Muscle-up (mod. x2 Burpee Pull-ups)
    2x 5m/10m/15m Suicide Sprints (forward sprint & back pedal)
    30m Squat Broad Jumps

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Permanent link to this article: http://crossfitlive.com/2014/04/27/monday-4282014-2/