- March Athlete’s Of The Month!
Congratulations to Melanie and Michael for making Athlete Of The Month for March!
- Yoga At The Box!! – Starting April 17
We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out.
Warm-up: Snatch Mobility
Skill/Strength: Snatch Set-up then Snatch High-pull 3×5 (5@80%, 5@90%, 5@100% of 1RM)
WOD: For time
Buy-in with 60 Calorie Row
4 rounds of
30x Mountain Climbers
Cash-out with 100x Sit-ups