Tuesday 4/29/2014


  • March Athlete’s Of The Month!
    Congratulations to Melanie and Michael for making Athlete Of The Month for March!
  • Yoga At The Box!! – Starting April 17
    We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out.
  • Warm-up: Snatch Mobility
    Skill/Strength: Snatch Set-up then Snatch High-pull 3×5 (5@80%, 5@90%, 5@100% of 1RM)

    WOD: For time

    Buy-in with 60 Calorie Row

    4 rounds of
    200m run
    30x Mountain Climbers

    Cash-out with 100x Sit-ups