May 2014 archive

Sunday 6/1/2014

Announcements: No Yoga for Sunday, June 1. GRFS Team Challenge – Week 5 Haven’t done 14.2 yet or wanna redo? Well, you have until end of Monday to post your score!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm). No Yoga this Sunday.

Permanent link to this article: http://crossfitlive.com/2014/05/31/sunday-612014/

Saturday 5/31/2014

Announcements: GRFS Team Challenge – Week 5 Haven’t done 14.2 yet or wanna redo? Well, you have until end of Monday to post your score!! WOD: TBD

Permanent link to this article: http://crossfitlive.com/2014/05/30/saturday-5312014/

Friday 5/30/2014

Announcements: GRFS Team Challenge – Week 5 Ready for 14.2? If not, better practice your DUs!! Strength: Overhead Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Skill: 3 sets of the below at 60% of 1RM Snatch: 3x Hang Power Snatch 2x Snatch Balance 1x Snatch Team Challenge WOD 14.2: AMRAP in 10 minutes Rx’d Division: …

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Permanent link to this article: http://crossfitlive.com/2014/05/29/friday-5302014/

Thursday 5/29/2014

Announcements: GRFS Team Challenge – Week 5 Great job to all competitors! It has been intense, especially those that had the drive to do 14.1 twice to help their team gain a few points. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm). Yoga (6pm – 7pm)

Permanent link to this article: http://crossfitlive.com/2014/05/28/thursday-5292014/

Wednesday 5/28/2014

Announcements: GRFS Team Challenge – Week 5 Great job to all competitors! It has been intense, especially those that had the drive to do 14.1 twice to help their team gain a few points. Strength: Back Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Deadlift 3×5 (5@65%, 5@75%, 5+@85% of 1RM) WOD: AMRAP Gymnastic Complex in …

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Permanent link to this article: http://crossfitlive.com/2014/05/27/wednesday-5282014/

Tuesday 5/27/2014

Announcements: GRFS Team Challenge – Week 5 Great job to all competitors! It has been intense, especially those that had the drive to do 14.1 twice to help their team gain a few points. Below are the results of 14.1. So far, we have Team Red in the lead with Navy 12 points behind. Team …

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Permanent link to this article: http://crossfitlive.com/2014/05/26/tuesday-5272014/

Monday 5/26/2014

Announcements: Memorial Day Schedule – Monday, May 26 There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces. GRFS Team Challenge – End of Week 4 The results of WOD 14.1 …

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Permanent link to this article: http://crossfitlive.com/2014/05/25/monday-5262014/

Sunday 5/25/2014

Announcements: Box closed this Sunday, May 25. Memorial Day Schedule – Monday, May 26 There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces. GRFS Team Challenge – End of Week …

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Permanent link to this article: http://crossfitlive.com/2014/05/24/sunday-5252014/

Saturday 5/24/2014

Announcements: Box closed this Sunday, May 25. Memorial Day Schedule – Monday, May 26 There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces. GRFS Team Challenge – End of Week …

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Permanent link to this article: http://crossfitlive.com/2014/05/23/saturday-5242014/

Friday 5/23/2014

Announcements: Box closed this Sunday, May 25. Memorial Day Schedule – Monday, May 26 There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces. GRFS Team Challenge – Week 4 Congratulations!! …

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Permanent link to this article: http://crossfitlive.com/2014/05/22/friday-5232014/