Wednesday 5/14/2014

Announcements:

  • GRFS Team Challenge – Week 3
    Week 2 is in the books! Last week of training before we start our first Team Challenge WOD.
  • Skill: Handstand Holds/Push-ups (deficit)/Walks
    Strength: L-Sit Holds for time

    WOD: “Diane”

    21-15-9x of:

    Deadlift (m:225#/f:155#)
    Handstand Push-ups

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