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Friday 5/23/2014

Announcements:

  • Box closed this Sunday, May 25.
  • Memorial Day Schedule – Monday, May 26
    There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces.

  • GRFS Team Challenge – Week 4
    Congratulations!! Now that you have completed the first 3 weeks of this challenge where you have familiarized yourself with all the movements that will be expected in the next 5 weeks. For each of those weeks, you will need to complete the “Challenge ” WOD that will be programmed on each Friday. If you think you will not be able to do the WOD on Friday, please let one of your Team Coach’s know.
  • Strength:
    Establish a new 1RM Back Squat (15min)
    Establish a new 1RM Deadlift (15min)

    Challenge WOD 14.1: For time

    Rx’d Division:
    10-9-8-7-6-5-4-3-2-1 reps of

    Thrusters (m:95#/65#)
    Lateral Burpee Barbell Hop-overs

    Modified Division:
    10-9-8-7-6-5-4-3-2-1 reps of

    Thrusters (m:75#/45#)
    Lateral Burpee Barbell Hop-overs

    20140521-203413-74053554.jpg

Permanent link to this article: http://crossfitlive.com/2014/05/22/friday-5232014/