Saturday 5/24/2014

Announcements:

  • Box closed this Sunday, May 25.
  • Memorial Day Schedule – Monday, May 26
    There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces.

  • GRFS Team Challenge – End of Week 4
    The results of WOD 14.1 are being reviewed, calculated and will be posted as soon as possible. Should be posted by noon Monday.
  • WOD: For time

    10x HSPU
    20x V-ups
    30x Mountain Climbers (Each side is 1 rep)
    40x Sit-ups
    50x Back Extensions
    60sec Hold Hollow Core
    50x Back Extensions
    40x Sit-ups
    30x Mountain Climbers
    20x V-ups
    10x HSPU

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Permanent link to this article: http://crossfitlive.com/2014/05/23/saturday-5242014/