Tuesday 5/27/2014


  • GRFS Team Challenge – Week 5
    Great job to all competitors! It has been intense, especially those that had the drive to do 14.1 twice to help their team gain a few points. Below are the results of 14.1. So far, we have Team Red in the lead with Navy 12 points behind. Team Blue is a close 3rd with only 6 points. Looks like Team White has some work to do but the word is out that they will be programming 14.2 to their advantage.
  • Strength:
    Front Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM)
    Strict Press 3×5 (5@65%, 5@75%, 5+@85% of 1RM)

    WOD: For time

    10-8-6-4-2x reps of

    DB Snatch Balance (m:35#/f:20#)
    Weighted Pistols with DB

    Reps are Total (examples below)

    5L arm + 5R arm Snatch Balance
    5L leg + 5R leg Pistols
    4L arm + 4R arm Snatch Balance
    4L leg + 4R leg Pistols
    and so on… down to 1
    Leaderboard 20140526