Wednesday 5/28/2014

Announcements:

  • GRFS Team Challenge – Week 5
    Great job to all competitors! It has been intense, especially those that had the drive to do 14.1 twice to help their team gain a few points.
  • Strength:
    Back Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM)
    Deadlift 3×5 (5@65%, 5@75%, 5+@85% of 1RM)

    WOD: AMRAP Gymnastic Complex in 7 minutes

    1x Burpee
    1x Toes to bar
    1x Strict Pull-up
    1x Squat

    Each complex = 1 rep

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Permanent link to this article: http://crossfitlive.com/2014/05/27/wednesday-5282014/