Thursday 5/29/2014


  • GRFS Team Challenge – Week 5
    Great job to all competitors! It has been intense, especially those that had the drive to do 14.1 twice to help their team gain a few points.
  • Active Recovery/Rest Day!

    Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

    Yoga (6pm – 7pm)