Friday 5/30/2014


  • GRFS Team Challenge – Week 5
    Ready for 14.2? If not, better practice your DUs!!
  • Strength:
    Overhead Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM)

    3 sets of the below at 60% of 1RM Snatch:
    3x Hang Power Snatch
    2x Snatch Balance
    1x Snatch

    Team Challenge WOD 14.2: AMRAP in 10 minutes

    Rx’d Division:
    40x Double-unders
    20x KBS (m:55#/35#)
    15x Box Jumps

    Modified Division:
    90x Singles
    20x KBS (m:35#/25#)
    15x Box Jumps