diflucan 75 mg

Monthly Archive: May 2014

Thursday 5/22/2014

20140521-203327-74007408.jpg

Announcements: Box closed this Sunday, May 25. Memorial Day Schedule – Monday, May 26 There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces. GRFS Team Challenge – Week 4 Congratulations!! …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2014/05/21/thursday-5222014/

Wednesday 5/21/2014

20140520-215644-79004902.jpg

Announcements: Memorial Day Schedule – Monday, May 26 There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces. GRFS Team Challenge – Week 4 Congratulations!! Now that you have completed the …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2014/05/20/wednesday-5212014/

Tuesday 5/20/2014

20140519-224025-81625544.jpg

Announcements: Memorial Day Schedule – Monday, May 26 There will be one session on Memorial Day at 11AM. Come and join us in honoring all the men and women who made the ultimate sacrifice while serving in the United States Armed Forces. GRFS Team Challenge – Week 4 Congratulations!! Now that you have completed the …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2014/05/19/tuesday-5202014/

Monday 5/19/2014

20140518-164011-60011579.jpg

Announcements: GRFS Team Challenge – Week 4 Congratulations!! Now that you have completed the first 3 weeks of this challenge where you have familiarized yourself with all the movements that will be expected in the next 5 weeks. For each of those weeks, you will need to complete the “Challenge ” WOD that will be …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2014/05/18/monday-5202014/

Sunday 5/18/2014

20140518-001424.jpg

Announcements: Congrats to Daniel and Celina for making April’s Athletes Of The Month!!. GRFS Team Challenge – Week 3 Week 2 is in the books! Last week of training before we start our first Team Challenge WOD. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm). Yoga (12pm …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2014/05/17/sunday-5182014/

Saturday 5/17/2014

20140516-102426.jpg

Announcements: GRFS Team Challenge – Week 3 Week 2 is in the books! Last week of training before we start our first Team Challenge WOD. Partner WOD for time (shared reps): Buy-in 200 Squats 3 Rounds of: 10x Wall walks 30x T2B 30x Box jumps Cash-out 300 sit-ups One partner works out at a time …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2014/05/16/saturday-5172014/

Friday 5/16/2014

20140514-115534.jpg

Announcements: GRFS Team Challenge – Week 3 Week 2 is in the books! Last week of training before we start our first Team Challenge WOD. Skill: Bar/Muscle-ups Rope climbs WOD: AMRAP in 12 minutes 20x Bar hops 3x Muscle-ups 5x Snatches (m:135#/f:95#)

Permanent link to this article: http://crossfitlive.com/2014/05/15/friday-5162014/

Thursday 5/15/2014

20140511-155144.jpg

Announcements: GRFS Team Challenge – Week 3 Week 2 is in the books! Last week of training before we start our first Team Challenge WOD. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm). Yoga (6pm – 7pm)

Permanent link to this article: http://crossfitlive.com/2014/05/14/thursday-5152014/

Wednesday 5/14/2014

20140513-214610.jpg

Announcements: GRFS Team Challenge – Week 3 Week 2 is in the books! Last week of training before we start our first Team Challenge WOD. Skill: Handstand Holds/Push-ups (deficit)/Walks Strength: L-Sit Holds for time WOD: “Diane” 21-15-9x of: Deadlift (m:225#/f:155#) Handstand Push-ups

Permanent link to this article: http://crossfitlive.com/2014/05/13/wednesday-5142014/

Tuesday 5/13/2014

20140512-182020.jpg

Announcements: GRFS Team Challenge – Week 3 Week 2 is in the books! Last week of training before we start our first Team Challenge WOD. Skill: Pose Method Running Double-unders WOD: 5 rounds for time (20 min. Cap) 2x 40m sprint (walk/jog no rep) 50x Double-unders

Permanent link to this article: http://crossfitlive.com/2014/05/12/tuesday-5132014/

Older posts «

» Newer posts