Friday 5/2/2014


  • Yoga At The Box!! – Starting April 17
    We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out.
  • Warm-up: Shoulder & Hip Mobility

    Strength: Overhead Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM)
    Skill: Snatch Balance 3×5 (5@50%, 5@60%, 5@70% of 1RM Snatch)

    WOD: AMRAP in 10 minutes

    4x Muscle ups (mod. 8 Ring Rows & Ring Dips)
    3x Power Snatches (m:135#/f:95#)
    2x Snatch Balances
    1x Snatch