May 2014 archive

Friday 5/2/2014

Announcements: Yoga At The Box!! – Starting April 17 We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out. Warm-up: Shoulder & Hip Mobility Strength: Overhead Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM) Skill: Snatch Balance 3×5 (5@50%, 5@60%, …

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