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Monthly Archive: June 2014

Tuesday 7/1/2014

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Announcements: Box will be closed Friday for 4th of July. Femme Royale Competition – Saturday, August 23 An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled! Skill: GHD Sit-ups Kipping/Butterfly Pull-ups or Bar/Muscle-ups WOD: 3 rounds for time 10x Ground to Overhead (m:135#/f:95#) 15x Knees to Elbow …

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Permanent link to this article: http://crossfitlive.com/2014/06/30/tuesday-742014/

Monday 6/30/2014

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Announcements: Legendary Competitor Weightlifting Meet – Sunday, June 29 Fun day today at the Legendary Competitor Weightlifting meet. Natalie went 5 for 6 on her lifts hitting snatches at 95# and 110# and missing at 107#. She hit all of her clean and jerks at 125#, 145#, and 155#! Vic went 4 for 6 on …

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Permanent link to this article: http://crossfitlive.com/2014/06/29/monday-6302014/

Sunday 6/29/2014

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Announcements: Legendary Competitor Weightlifting Meet – Sunday, June 29 Our own Vic and Natalie are also competing in the Legendary Competitor Weightlifting Meet this Sunday. Come out and support them as well! First lift starts at 8am. Location: CrossFit 714 1251 W. Katella Ave. Orange, CA Femme Royale Competition – Saturday, August 23 An all …

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Permanent link to this article: http://crossfitlive.com/2014/06/28/sunday-6292014/

Saturday 6/28/2014

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Announcements: Police & Fire Championship CrossFit Competition – Saturday, June 28 Come out and support both Eddie and Joseph as they compete in the Police & Fire CrossFit Competition this Saturday in San Diego. Starts at 8am where they will be briefed with Heat times and WODs. Location: Town and Country Resort 500 Hotel Circle …

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Permanent link to this article: http://crossfitlive.com/2014/06/27/saturday-6282014/

Friday 6/27/2014

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Announcements: Schedule change just for Friday, June 27 – No 7AM, 5:30PM or 6:30PM session. Femme Royale Competition – Saturday, August 23 An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled! Strength: Find 1RM Bench Press (15 minutes) Skill: Practice Double-unders then max Double-unders in 1 minute …

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Permanent link to this article: http://crossfitlive.com/2014/06/26/friday-6272014/

Thursday 6/26/2014

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Announcements: Schedule change just for Friday, June 27 – No 7AM, 5:30PM or 6:30PM session. Femme Royale Competition – Saturday, August 23 An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals. No Yoga today

Permanent link to this article: http://crossfitlive.com/2014/06/25/thursday-6262014/

Wednesday 6/25/2014

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Announcements: 300 WOD Club! Congrats to Gerry for being the first to have completed over 300 WOD’s at 382, then Nancy A. at 313, Gian at 303 and Binky at 300. Schedule change just for Friday, June 27 – No 5:30PM or 6:30PM session. Femme Royale Competition – Saturday, August 23 An all womens competition …

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Permanent link to this article: http://crossfitlive.com/2014/06/24/wednesday-6252014-2/

Tuesday 6/24/2014

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Announcements: Femme Royale Competition – Saturday, August 23 An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled! Strength: Strict and/or deficit HSPU Skill: Handstand Push-ups/walk/hold then Max HSPU in 1 minute WOD: For time 5-10-15-10-5x of Box Jumps (m:24″/f:20″) Handstand Push-ups Toes to Bar

Permanent link to this article: http://crossfitlive.com/2014/06/23/tuesday-6242014/

Monday 6/23/2014

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Announcements: Femme Royale Competition – Saturday, August 23 An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled! Skill: Rope climb (10 minutes) Rowing (10 minutes) WOD: 4 rounds for time 1:00 ME Cal Row 1:00 ME Burpees 1:00 ME KBS (m:55#/f:35#) 1 minute rest between rounds

Permanent link to this article: http://crossfitlive.com/2014/06/22/monday-6232014/

Sunday 6/2262014

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Announcements: CFL Beach Party – Saturday, June 21 It was a great turn out and a blast to see everyone! Definitely great times!!. Box closed Sunday, June 22

Permanent link to this article: http://crossfitlive.com/2014/06/21/sunday-62262014/

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