Monday 6/23/2014

Announcements:

  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Skill:
Rope climb (10 minutes)
Rowing (10 minutes)

WOD: 4 rounds for time

1:00 ME Cal Row
1:00 ME Burpees
1:00 ME KBS (m:55#/f:35#)

1 minute rest between rounds

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