- Femme Royale Competition – Saturday, August 23
An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!
Strength: Strict and/or deficit HSPU
Skill: Handstand Push-ups/walk/hold then Max HSPU in 1 minute
WOD: For time
Box Jumps (m:24″/f:20″)
Toes to Bar