Tuesday 6/24/2014


  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Strength: Strict and/or deficit HSPU
Skill: Handstand Push-ups/walk/hold then Max HSPU in 1 minute

WOD: For time

5-10-15-10-5x of

Box Jumps (m:24″/f:20″)
Handstand Push-ups
Toes to Bar


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