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Tuesday 6/24/2014

Announcements:

  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Strength: Strict and/or deficit HSPU
Skill: Handstand Push-ups/walk/hold then Max HSPU in 1 minute

WOD: For time

5-10-15-10-5x of

Box Jumps (m:24″/f:20″)
Handstand Push-ups
Toes to Bar

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Permanent link to this article: http://crossfitlive.com/2014/06/23/tuesday-6242014/