Wednesday 6/25/2014


  • 300 WOD Club!
    Congrats to Gerry for being the first to have completed over 300 WOD’s at 382, then Nancy A. at 313, Gian at 303 and Binky at 300.
  • Schedule change just for Friday, June 27 – No 5:30PM or 6:30PM session.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Skill: Kipping Pull-ups/Bar or Muscle-ups
Strength: Max Pull-up/Bar or Muscle-ups in 1 minute

WOD: 4 rounds for time

10x Pull Ups
20x Wall Balls (m:20#/f:15#)
400m Run


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