- 300 WOD Club!
Congrats to Gerry for being the first to have completed over 300 WOD’s at 382, then Nancy A. at 313, Gian at 303 and Binky at 300.
- Schedule change just for Friday, June 27 – No 5:30PM or 6:30PM session.
- Femme Royale Competition – Saturday, August 23
An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!
Skill: Kipping Pull-ups/Bar or Muscle-ups
Strength: Max Pull-up/Bar or Muscle-ups in 1 minute
WOD: 4 rounds for time
10x Pull Ups
20x Wall Balls (m:20#/f:15#)