Thursday 6/26/2014


  • Schedule change just for Friday, June 27 – No 7AM, 5:30PM or 6:30PM session.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals.

No Yoga today


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