Friday 6/27/2014


  • Schedule change just for Friday, June 27 – No 7AM, 5:30PM or 6:30PM session.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Strength: Find 1RM Bench Press (15 minutes)

Skill: Practice Double-unders then max Double-unders in 1 minute

WOD: AMRAP in 10 minutes

15x Front Squats (m:115#/f:75#)
30x Double-unders


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