Monday 6/30/2014

Announcements:

  • Legendary Competitor Weightlifting Meet – Sunday, June 29
    Fun day today at the Legendary Competitor Weightlifting meet. Natalie went 5 for 6 on her lifts hitting snatches at 95# and 110# and missing at 107#. She hit all of her clean and jerks at 125#, 145#, and 155#! Vic went 4 for 6 on his lifts. He hit snatches at 210# and 230# and barely missing 241#. He also hit clean and jerks at 265#, 282#, and missing at 295#. Great job today and congratulations!!!

  • Box will be closed Friday for 4th of July.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Strength:
Front Squat 3×5 (5@65%, 5@75%, 5+@85% of 1RM)
Strict Press 3×5 (5@65%, 5@75%, 5+@85% of 1RM)

WOD: AMRAP in 15 minutes

10x Strict pull-ups
30x Squats
50x Double-unders

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Permanent link to this article: http://crossfitlive.com/2014/06/29/monday-6302014/