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Tuesday 7/1/2014

Announcements:

  • Box will be closed Friday for 4th of July.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!

Skill:
GHD Sit-ups
Kipping/Butterfly Pull-ups or Bar/Muscle-ups

WOD: 3 rounds for time

10x Ground to Overhead (m:135#/f:95#)
15x Knees to Elbow
400m run

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Permanent link to this article: http://crossfitlive.com/2014/06/30/tuesday-742014/