- Box will be closed Friday for 4th of July.
- Femme Royale Competition – Saturday, August 23
An all womens competition for both Prescribed and Fun Division. Sign-up now before all spots are filled!
Kipping/Butterfly Pull-ups or Bar/Muscle-ups
WOD: 3 rounds for time
10x Ground to Overhead (m:135#/f:95#)
15x Knees to Elbow