June 2014 archive

Saturday 6/21/2014

Announcements: GRFS Team Challenge – Finally Congrats to Team Red for winning the Team Challenge!! Give them credit for putting in time for all their PR’s!! Winning the Modified Division also helped them get ahead. Team Navy placed 2nd only 10 pts shy from placing 1st. Team Blue did a great job placing 1st in …

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Permanent link to this article: http://crossfitlive.com/2014/06/20/saturday-6212014/

Friday 6/20/2014

Announcements: No 6:30PM or 7PM sessions Friday, June 20 due to the Team Challenge Competition. Box closed this Saturday, June 21 for the beach party. GRFS Team Challenge – Week 8 The Leaderboard has been update! The points are starting to get closer together. Team Navy’s WOD programming has definitely help close the gap between …

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Permanent link to this article: http://crossfitlive.com/2014/06/19/friday-6202014/

Thursday 6/19/2014

Announcements: No 6:30PM or 7PM sessions Friday, June 20 due to the Team Challenge Competition. Box closed this Saturday, June 21 for the beach party. GRFS Team Challenge – Week 8 The Leaderboard has been update! The points are starting to get closer together. Team Navy’s WOD programming has definitely help close the gap between …

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Permanent link to this article: http://crossfitlive.com/2014/06/18/thursday-6192014/

Wednesday 6/18/2014

Announcements: No 6:30PM or 7PM sessions Friday, June 20 due to the Team Challenge Competition. Box closed this Saturday, June 21 for the beach party. GRFS Team Challenge – Week 8 The Leaderboard has been update! The points are starting to get closer together. Team Navy’s WOD programming has definitely help close the gap between …

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Permanent link to this article: http://crossfitlive.com/2014/06/17/wednesday-6182014/

Tuesday 6/17/2014

Announcements: No 6:30PM or 7PM sessions Friday, June 20 due to the Team Challenge Competition. Box closed this Saturday, June 21 for the beach party. GRFS Team Challenge – Week 8 The Leaderboard has been update! The points are starting to get closer together. Team Navy’s WOD programming has definitely help close the gap between …

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Permanent link to this article: http://crossfitlive.com/2014/06/16/tuesday-6172014/

Monday 6/16/2014

Announcements: No 6:30PM or 7PM sessions Friday, June 20 due to the Team Challenge Competition. Box closed this Saturday, June 21 for the beach party. GRFS Team Challenge – Week 8 The Leaderboard will be updated once all 14.4 times are in! A twist has been added to the competition – Considering the last week …

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Permanent link to this article: http://crossfitlive.com/2014/06/15/monday-6162014/

Sunday 6/15/2014

Announcements: GRFS Team Challenge – Week 8 The Leaderboard will be updated once all 14.4 times are in! A twist has been added to the competition – Considering the last week being PR Week, all competitors have a chance to reduce their teams scores by one point for every improved PR. One time for each …

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Permanent link to this article: http://crossfitlive.com/2014/06/14/monday-6152014/

Saturday 6/14/2014

Announcements: Congrats to Sandra and Nathan for making Athletes of the Month for May! Well deserved hard work! Box closed Sunday, June 15 for Fathers Day. GRFS Team Challenge – Week 7 The scores from 14.3 are all in and the Leaderboard has been updated! Still have two more WODs to go so anything can …

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Permanent link to this article: http://crossfitlive.com/2014/06/13/saturday-6142014/

Friday 6/13/2014

Announcements: Box closed Sunday, June 15 for Fathers Day. GRFS Team Challenge – Week 7 The scores from 14.3 are all in and the Leaderboard has been updated! Still have two more WODs to go so anything can still happen. CFL Beach Party – Saturday, June 21 (Box closed this day) Our Beach Party will …

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Permanent link to this article: http://crossfitlive.com/2014/06/12/friday-6132014/

Thursday 6/12/2014

Announcements: Box closed Sunday, June 15 for Fathers Day. GRFS Team Challenge – Week 7 The scores from 14.3 are all in and the Leaderboard has been updated! Still have two more WODs to go so anything can still happen. CFL Beach Party – Saturday, June 21 (Box closed this day) Our Beach Party will …

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Permanent link to this article: http://crossfitlive.com/2014/06/11/thursday-6122014/