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Wednesday 7/23/2014

Announcements:

  • NLI Competition Series 1 – Saturday, August 16
    The first of 3 series will start Saturday, August 16, 2014. Sign-up now before all spots are filled! It will be located at CSU Dominguez Hills.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Come out and support three of our own CFL Teams! Nancy A. & Nat, Celina & Sandra, and Amber & Carolyn!

    Redwolf CrossFit
    7383 Harriman Cir
    Huntington Beach, CA 92648

Strength:
3 Sets of Hang Snatches
1 from high thigh, 1 above knee & 1 below knee @ 55% of 1RM
1 from high thigh, 1 above knee & 1 below knee @ 60% of 1RM
1 from high thigh, 1 above knee & 1 below knee @ 65% of 1RM

then…

Snatch Balance 3×4 (4@60%, 4@70%, 4@80% of 1RM Snatch)

WOD: AMRAP in 8 minutes

8x Dumbbell cleans (m:35#/f:20#)
8x Dumbbell Push Press
8x Dumbbell Squats
8x Dumbbell Lunges
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Permanent link to this article: http://crossfitlive.com/2014/07/22/wednesday-7232014/