«

»

Print this Post

Friday 7/25/2014

Announcements:

  • NLI Competition Series 1 – Saturday, August 16
    The first of 3 series will start Saturday, August 16, 2014. Sign-up now before all spots are filled! It will be located at CSU Dominguez Hills.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Come out and support three of our own CFL Teams! Nancy A. & Nat, Celina & Sandra, and Amber & Carolyn!

    Redwolf CrossFit
    7383 Harriman Cir
    Huntington Beach, CA 92648

Strength:
3 Sets of Hang Snatches
1 from high thigh, 1 above knee & 1 below knee @ 60% of 1RM
1 from high thigh, 1 above knee & 1 below knee @ 65% of 1RM
1 from high thigh, 1 above knee & 1 below knee @ 70% of 1RM

then…

Snatch Balance 3×3 (3@70%, 3@80%, 3@90% of 1RM Snatch)

WOD: Annie on the run for time:

50-40-30-20-10x of Double Unders Sit-ups
with 200 meter run after every couplet

20140723-190651-68811597.jpg

Permanent link to this article: http://crossfitlive.com/2014/07/24/friday-7252014/