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Saturday 7/26/2014

Announcements:

  • NLI Competition Series 1 – Saturday, August 16
    The first of 3 series will start Saturday, August 16, 2014. Sign-up now before all spots are filled! It will be located at CSU Dominguez Hills.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Come out and support three of our own CFL Teams! Nancy A. & Nat, Celina & Sandra, and Amber & Carolyn!

    Redwolf CrossFit
    7383 Harriman Cir
    Huntington Beach, CA 92648

Team WOD of 5: AMRAP in 15 minutes

Spotter/Rest
Bench Press (m:135#/f:95#)
Strict Pull-ups
Squats
Airdyne (rotation clock)

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Permanent link to this article: http://crossfitlive.com/2014/07/25/saturday-7262014/