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Tuesday 7/29/2014

Announcements:

  • Schedule change for 5:30pm Session – Beginning Monday, July 28
    For the next 4 weeks beginning July 28, the 5:30pm Session will no longer be a CrossFit Session. It will be an On-Ramp class for new CrossFitters. It will be on Monday’s, Wednesday’s and Friday’s. Tuesday Sessions remain the same.
  • NLI Competition Series 1 – Saturday, August 16
    The first of 3 series will start Saturday, August 16, 2014. Sign-up now before all spots are filled! It will be located at CSU Dominguez Hills.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Come out and support three of our own CFL Teams! Nancy A. & Nat, Celina & Sandra, and Amber & Carolyn!

    Redwolf CrossFit
    7383 Harriman Cir
    Huntington Beach, CA 92648

Skill:

Rope Climb
Handstand Push-ups/Hold/Walk

WOD: 4 Rounds for time

20x Toes to Bar
15m Handstand walk (must be controlled walks) (mod – 15 shoulder touches or 3 wall walks or 15 second HS hold)
1x Rope Climb
1x Wall Climb

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Permanent link to this article: http://crossfitlive.com/2014/07/28/tuesday-7292014/