Friday 8/1/2014

Announcements:

  • No 7pm Session this Friday, August 1
  • Schedule change for 5:30pm Session – Beginning Monday, July 28
    For the next 4 weeks beginning July 28, the 5:30pm Session will no longer be a CrossFit Session. It will be an On-Ramp class for new CrossFitters. It will be on Monday’s, Wednesday’s and Friday’s. Tuesday Sessions remain the same.
  • NLI Competition Series 1 – Saturday, August 16
    The first of 3 series will start Saturday, August 16, 2014. Sign-up now before all spots are filled! It will be located at CSU Dominguez Hills.
  • Femme Royale Competition – Saturday, August 23
    An all womens competition for both Prescribed and Fun Division. Come out and support three of our own CFL Teams! Nancy A. & Nat, Celina & Sandra, and Amber & Carolyn!

    Redwolf CrossFit
    7383 Harriman Cir
    Huntington Beach, CA 92648

Strength: 5-3-1+ (5@75%, 3@85%, 1+@95% of 1RM)

Overhead Squat
Bench Press

WOD: AMRAP in 10 minutes

3x Muscle ups + 1 dips (2 dips total)
6x Handstand Push-ups
12x Double-unders

Once time is called on the 10 mins, immediately cash out with a 400m run

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Permanent link to this article: http://crossfitlive.com/2014/07/31/friday-812014/